Harvard Neuroscientist: Meditation Not Only Reduces Stress, Here’s How It Changes Your Brain → ISKCON News “Mindfulness is just like exercise. It’s a form of mental exercise.” Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to share on Pocket (Opens in new window) Pocket Click to share on Tumblr (Opens in new window) Tumblr Click to email a link to a friend (Opens in new window) Email