“To identify with the mind” means to accept its desires as our desires and unthinkingly act on them. “To identify the mind” means to recognize that the desires popping up inside us are the mind’s desires – “Aha! That’s the mind speaking” – and to intelligently evaluate whether to act on them or not.
“Don’t identify with the mind; identify the mind” – this can be a contemporary English rendition of the key call of the Bhagavad-gita (06.05): Elevate yourself with the mind; don’t degrade yourself[1]. When we identify with the mind, we act according to its shortsighted, self-defeating desires, thereby degrading ourselves. When we identify the mind, we check its desires and choose to act only on those desires that are worthy, thereby elevating ourselves.
Redefining external and internal
Suppose we had a house with a large courtyard that had a fence with the main security gate. Suppose we found someone inside the fence. Just because they were inside our premises, we wouldn’t assume that they belonged, that they were related with us. We would investigate who they were and then decide how to interact with them.
We need to be similarly cautious when we find some unexpected desires popping up inside us. We often think of physical objects as external and desires as internal. This external-internal classification is based on our thinking of ourselves as our body. However, the fundamental teaching of the Bhagavad-gita (02.13)[2] is that we are souls. The mind is made of matter, although of a kind subtler than the physical matter we are accustomed to. Being material, the mind is an external covering on the soul. So, from the perspective of our real identity as souls, the mind is external to us, as are the desires in it.
But we usually think of the desires inside us as our desires. Some of our desires can be like intruders who have slipped through the main security gate and entered into the premises. Just as those residing in the house are especially vulnerable to such intruders, we too are especially vulnerable to the inimical desires that have penetrated into our mind. We misidentify with such desires and act on them. For example, we may have resolved to diet for health. But then a desire to eat something fatty pops up within us. If we mistake that desire to be our desire, we end up bingeing. If we can recognize that desire as an unwanted trespasser, we can strive to resist it.
How can we identify the mind instead of identifying with the mind?
Here are four strategies:
Labeling
Advising
Purifying
Persisting
Labeling
When we interact with people regularly, we gradually form labels for them: “He’s lazy,” “She’s fussy,” “He’s rash”, “She’s vain.” This labeling tendency can mislead. People are a complex blend of strengths and shortcomings, but labeling reduces them to just one of their traits.
Still, labels, if used carefully, can serve as helpful functional guides. People are what they are, and aren’t likely to change overnight. Once we understand their nature, we can adapt to them. For […]
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