The Inner Child
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Over the years, abilities were developed, achievements came and accolades were received, but with it has surfaced a mentality that is calculative, complicated and corrupted. How can I turn back the clock?

Restricted Freedom
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We’ve seemingly lost our freedom. But when ‘freedom’ means that everything is so available that we become complacent, what’s the benefit? If ‘restriction’ generates an appreciation and gratitude of what we&…

Kovida Compass
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The word “kovida” appears in a celebrated verse from the Bhagavata-Purana: “Those who are intelligent and philosophically inclined (kovida) should endeavour for that which is beyond the material world.” Let the mantra b…

Isolate, But Don’t Stagnate
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Millions of people are lying low to limit the spread of COVID-19. Self-isolation and social distancing, they say, will help curb the crisis. Next problem: how do you cope with being cooped up for days on end? How do we use this time wisely?
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Cold Showers
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The best things I ever did were often the very things I passionately resisted in the beginning. The things I avoided, argued against and convinced myself were unnecessary – those were the things that brought me the invaluable jewels of …

Cheaters to Teachers
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You have a 20-second window to make an impression – they stop, you size them up, put in a spiritual pitch, something interesting, inspirational and endearing, and wait for a reaction – hit, miss or blank… anything could hap…

The Inner Child
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I’m getting old. I admit it – the hair is disappearing, the back is failing and the glasses are coming. Materially speaking, it’s a downhill story. Spiritually, however, the passing of time should deliver a range of invaluab…

Causal Causes Causalty
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The message runs through loud and clear – a casual approach will inevitably cause casualties. We’ve witnessed it in catastrophes of the past, we’re witnessing it now and if we look closely, we’ll witness this principle…

Sensitively Strong
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When surface approaches of sensitivity and strength are founded upon a sincere selflessness, balancing the two emotions becomes effortless and natural. When our underlying motivation is to genuinely help someone, and that becomes the universa…

Soft Love
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Don’t be surprised to catch yourself playing ‘God’ even when you know better. The scientist wants the credit of universal explanation. The philosopher bathes in the credit of insight, originality and wisdom. The celebrity en…

Willing and Able
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Various leadership responsibilities, whether manager, mother or mentor, offer us the privileged opportunity in assisting people to excel. Though the most rewarding role in life, they all come with a good dose of frustration and annoyance.&nbs…

Living With Chaos
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Learning to live with chaos is more realistic, progressive and pragmatic. Like running water effortlessly flows around the obstructing rocks, moving steadily to its destination, so in the face of inevitable challenges and unexpected reversals…

Psychological Atheism
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Atheists come in a variety of shapes and sizes: default, philosophical, atheist and covered atheists. Over 30% of UK residents are self-proclaimed atheists. I would hazard a guess, that a good few of the 70% of ‘believers’ ar…

Dharma
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We live in a noisy world, and, in the midst of it, struggle to hear the heart. Ironically, tuning into our inner calling is where the real journey begins, otherwise we may well be careering down a no-through road. Happy and fulfilled people u…

Look Back to Look Forward
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The sanskrit word for gratitude is “krta-jna” – literally meaning “to know what has been done for you.” Truly valuing the miracle of our present state, opens the doors to limitless and abundant potential. 
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The Spirituality of Money
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The Biblical reminder of money and evil, still stands strong today. In the pursuance of profit, lawyers have destroyed justice, and the media has destroyed information. But clearly we need money – to buy groceries, to pay rent, to …

Attachment or Attention
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Without giving attention to and genuinely caring about relationships, situations and aspirations, how can we achieve any real traction in life? Where the attention goes, energy flows, and results invariably show.

Street Spirituality
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High streets are intriguing places; a microcosm of modern life. It’s where people descend in their thousands, searching for something extra to enrich their existence. Enter the monks. This is where we spend many days and weeks; sta…

Intensive Care
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Time is ticking and I’m reflecting on what I’ve actually contributed to the world. Though trying to avoid the egotistical desire to ‘make a mark,’ we are impelled to share the ‘fruits’ we have received.

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Spiritual Awareness: Hear the Unheard
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Looks can be deceiving, and often far from the full story. It is said that one who laughs too much, even at small and insignificant things, may well be harboring dissatisfaction and sorrow within. A person who feels impelled to keep talking a…