[ Talk at Southeastern Mental Healthy Authority, Norwich, Connecticut, USA]
Podcast
Podcast Summary
The post From Stress Management to Self Management appeared first on The Spiritual Scientist.
Websites from the ISKCON Universe
[ Talk at Southeastern Mental Healthy Authority, Norwich, Connecticut, USA]
Podcast
Podcast Summary
The post From Stress Management to Self Management appeared first on The Spiritual Scientist.
Safe noise exposure levels during kirtan in the temple.
This text is about too loud musical instruments in the temple.
Sacinandana Swami once joked: “The scriptures predict that as Kali Yuga progresses, devotees will play musical instruments so loud that people will not be able to hear the maha-mantra anymore.”
That might make you crack a smile, but the background isn’t so funny. ISKCON devotees, and in particular kirtan leaders, suffer from a high level of hearing loss. Some parents are afraid to bring their babies into the temple room.
Arjuna Das, an electrician who lives with his wife and two-year-old son on the New Varshana farm in New Zealand, is one of those concerned about the issue. Arjuna does sound for his temple’s kirtan events. His father has been an acoustical engineer for over thirty years.
“Safe noise exposure is calculated by the permissible exposure time of a certain decibel per 24-hour period,” he explains. “For example, the safe exposure time for 85 db is 8 hours. But an increase in just 3 db halves the amount of safe exposure time. So the time for 88 db is 4 hours, etc. Most loud kirtans in temples are safe for 30 minutes to an hour at their peak – or even less.”
Arjuna’s father, Ross Palmer of Palmer Acoustics, is working on a device for temples that can read average decibel levels and flash a warning light if noise reaches a dangerous level. Relatively inexpensive digital sound level meters are also available online.
But most important is ISKCON-wide education and a change in kirtan practices. Arjuna feels that Dvija Vara Das, the sound engineer for Indradyumna Swami’s Polish festival tour and the Sadhu Sanga Retreat, has the answers.
“In a balanced kirtan, you should hear the chanting in the foreground, with the instruments creating the background,” Dvija says. “ISKCON kirtans, however, are commonly quite the opposite. The result is that after some time we become tired and the kirtan becomes unpleasant to listen to. Also psychologically, if the music gets too loud and we can’t hear our own voice, we lose interest in participating and just listen instead of singing along.”
The first step is to reduce the number of instruments. In many kirtans, devotees spontaneously pick up instruments no matter how many are already in session. But Dvija Vara advises that just one pair of kartals and one mridanga (no whompers or gongs) are usually enough even in a large kirtan.
Kartals are the biggest offender, quickly causing hearing fatigue with their upper midrange frequencies. So, when doing the sound for kirtan festivals, Dvija sits the kartal player behind the lead singer and mridanga player to reduce kartal leak into the mics. He also prefers that backing singers do not play kartals.
“Believe it or not, even without amplification you can hear the kartals very well in the mix, but at the same time there is so much space for other instruments and of course the maha mantra is in the foreground,” he says.
The next step is to ensure that musicians are skillful not only in playing their instrument, but in playing it in a way that contributes to a pleasing and balanced kirtan.
“I think many devotees growing up in our culture of ‘loud kirtans’ don’t have a practical experience that kirtan can be very dynamic yet pleasant, and instruments can be played tactfully and softly,” says Dvija Vara.
He adds: “Often mridanga or kartal players are so focused on playing that they are not aware of the volume they create. And when the kirtan gets faster, they play as loud as possible, as if it’s a competition to see who can play the loudest.”
The third step is to engage professional and experienced sound engineers, or to provide education in managing sound. An experienced engineer can make all the difference. For instance, when a kirtan starts to get more dynamic and devotees tend to play louder, Dvija Vara reduces the sound level of instrument microphones rather than increasing the level of vocal mics.
Investing in high quality sound systems, and installing acoustic panels in temple rooms can also help. The result of all these techniques makes immersing oneself in the Holy Name a much easier and more pleasurable experience, as Arjuna Das found when attending the Sacred Sound kirtan festival at New Govardhana in Australia, which had Dvija Vara managing the sound.
“Having the ideal volume levels not only meant no hearing damage, but it meant no one needed ear plugs, and it made it wonderful for singing along because I could actually hear myself sing,” he says.
Unfortunately, at present some temple managers are insensitive to the dangers of hearing loss and have refused the advice of experienced sound engineer devotees.
However Arjuna and Dvija Vara continue to create awareness, and request others to raise awareness of the problem too.
“Of course, at the end of the day, when the maha-mantra is present, each kirtan – loud or not – is special,” Dvija Vara concedes.
* * *
Ross Palmer of Palmer Acoustics recommends the following affordable meter for temples to monitor kirtan sound levels: https://goo.gl/aXsqx9
Be A Giver is a celebration of giving. An International campaign being organized by the BBT Marketing, Communication and Innovation Department for Srila Prabhupada Marathon 2018. Register as official “Givers” at www.prabhupadamarathon.com Share your stories, pictures, videos using using #BeaGiver and #PM18
Yoga is much more than purely postural exercise. To sufficiently grasp the theoretical part – yoga philosophy, Bhaktivedanta College Radhadesh fortified their 200h TTC with the 5-week online Introduction to Yoga philosophy module. Studying the Yoga Sutra and the Bhagavad Gita brings students in touch with sacred knowledge of the sages and unlocks a deeper inner wisdom.
The amazing world of Khichari. 108 Khichari recipes!
Kurma Dasa: What would a vegetarian’s life be without khichari? I eat it practically every day. Khichari, a flavorsome juicy stew of mung beans, rice, and vegetables, is an ideal working-person’s breakfast food, both nutritious and sustaining. It can be served anytime a one-pot meal is required. It’s delicious accompanied with a little yogurt, some wholemeal toast or puris, a few wedges of lemon or lime and a little-melted ghee on top. Khichari is irresistible, and it’s a very inexpensive way for a vegetarian to derive all his protein needs. My spiritual master, Srila Prabhupada, rightly described khichari as ‘a poor man’s feast’.
Once you’ve made khichari a couple of times, you’ll see how easy it is to use practically any type of rice, any variety of split or whole dried legume and virtually any vegetable combination and seasoning. The varieties are truly limitless.
ECO-Vrindaban Board Meeting Minutes 10/21/2018
Mission Statement: ECO-Vrindaban promotes cow protection, local agriculture, and above all, loving Krishna, as envisioned by Srila Prabhupada, ISKCON New Vrindaban’s Founder-Acharya.
Participating Directors: Chaitanya Mangala (chair), Jamuna Jivani (board secretary), Makara, Ranaka, and Vraja.
1. Ranaka’s Monthly Report
Lalita Gopi (Temple Barn Cow Care):
Ray (General Farm Work):
Caitanya Bhagavat (Nandagram Cow Care):
Suchandra (Gardening):
Crew consists of Monique, Moriah, Madri, Ryan, and Shyama.
Vegetables produced at the Community Garden:
Flowers Produced at the Community Garden:
Flowers produced at the Teaching Garden:
Harvested from Vidya’s garden:
Over all Productivity:
Lila (Nandagram Garden):
Harvested and delivered to the temple kitchen:
Ranaka (General Manager):
2. ISKCON European Farm Conference Report
Jamuna Jivani reported on her experience at the ISKCON European Farm Conference:
Setting: The conference was held at ISKCON Scotland, situated on eight acres of land on the outskirts of a small town just 30 minutes from of Glasgow. Their organization for the conference and care for the guests was superb.
Attendees: 43 devotees, mostly from Europe (UK, Ireland, Spain, Italy, Hungary,
Bulgaria, among others), plus two delegates from other continents (Australia and U.S.-
ECO-Vrindaban).
Theme: The Turning Point – a focus on how to gain momentum on current initiatives and how to leverage our strengths.
Highlights included presentations by:
3. November Appreciation Gifts
300 fair-trade, organic cotton ECO-V logo tote bags were ordered as gifts to distribute during the weekend gathering. Also, Lakshman prabhu agreed to make burfi with New Vrindaban dairy for the participants.
4. ECO-V President Subcommittee Update
The subcommittee made a presentation on their discussions regarding searching for and hiring a president for ECO-V. The subcommittee plan to write a job description, produce an article for ISKCON News, and promote the job opening.
5. Staff Meeting Recap
6. New Vrindaban’s 50th Anniversary Reunion Event Recap
Many of those who organized and/or attended the festival reported it was a successful event. Some highlights include:
Here’s a link to the ECO-Vrindaban website.
For regular updates, please visit, like and follow the ECO-V Facebook page.
Сбор средств на благотворительность на Facebook приобрел небывалые масштабы, и его пользователи активно собирают пожертвования для некоммерческих организаций, церквей, на персональный инициативы и т.д. в праздники, дни рождения и в честь других событий. Почему бы вам не стать послом ХВП и не отпраздновать свой день рожденья, годовщину свадьбы или любое другое событие с ХВП и вместе со своими друзьями на Facebook сделать храму подарок, поддержав марафон «МИССИЯ 22» по завершению строительства ХВП к 2022 году?
Фонд TOVP Foundation, Inc является некоммерческой организацией, зарегистрированной в США и включённой Facebook в список учреждений, которым его пользователи по всему миру могут оказывать финансовую помощь. Вам необходимо просто выбрать название акции по сбору средств, сроки ее проведения и сумму, которую вы хотите собрать, затем разместить ссылку на акцию на своей странице в Facebook и отправить ее своим друзьям. Вот и все. Facebook сделает всю оставшуюся работу за вас: соберет и отправит пожертвования фонду ХВП, не взимая при этом никакой комиссии. Подробная инструкция по созданию сбора пожертвований расположена ниже.
Станьте послом ХВП уже сегодня и отпразднуйте самые важные для вас события вместе с ХВП. Не забудьте попросить своих друзей и родственников-преданных сделать то же самое. Это принесет вам счастье, и Шрила Прабхупада благословит вас за ваше служение этому самому важному проекту в истории ИСККОН.
Примите благодарность от всей команды ХВП. Если у вас есть какие-либо вопросы, свяжитесь с Сунандой дасом по адресу tovp2016@gmail.com.
Внимание: в зависимости от того, в какой стране вы находитесь, кнопка СОЗДАТЬ на вашей странице Facebook может не включать такую опцию, как создание сбора пожертвований. Чтобы узнать, входит ли ваша страна в список, утвержденный Facebook, перейдите по ссылке: https://www.facebook.com/help/837523116348786
1. Вверху вашего профиля Facebook нажмите на кнопку СОЗДАТЬ -> НАЧАТЬ СБОР ПОЖЕРТВОВАНИЙ.
2. На странице «Для кого вы хотите собрать средства?» нажмите на НЕКОММЕРЧЕСКАЯ/БЛАГОТВОРИТЕЛЬНАЯ ОРГАНИЗАЦИЯ.
3. В СТРОКЕ ПОИСКА напечатайте TOVP.
4. Выберите TOVP FOUNDATION INC.
5. Выберите СУММУ в долларах США, которую вы хотите собрать.
6. Выберите ДАТУ ОКОНЧАНИЯ вашего сбора пожертвований.
7. Нажмите ДАЛЕЕ.
8. Дайте НАЗВАНИЕ вашему сбору пожертвований.
9. Расскажите своим друзьям, ПОЧЕМУ вы создаете сбор пожертвований и вдохновите их сделать то же самое.
10. Нажмите ДАЛЕЕ.
11. Выберите ФОТО ОБЛОЖКИ для вашего сбора пожертвований.
12. СОЗДАЙТЕ ваш сбор пожертвований для ХВП.
Посетите ХВП: www.tovp.org
Читайте о ХВП: www.facebook.com/tovp.mayapur
Смотрите о ХВП: www.youtube.com/user/tovpinfo
Загрузите приложение ХВП для мобильного телефона: www.tovp.org/ru/announcements-ru/new-tovp-phone-app-goes-live/
Подпишитесь на новости ХВП: https://goo.gl/forms/ojJ2WcUUuqWh8bXt1
Поддержите ХВП: www.tovp.org/ru/donate/seva-opportunities/
The post Отпразднуйте свой день рождения с ХВП appeared first on Temple of the Vedic Planetarium.
Fundraising on Facebook has reached an all-time high with people fundraising for their favorite non-profits, churches, special causes of all sorts, etc. on special holidays, their birthdays, and other occasions. Why not become a TOVP Ambassador and celebrate your birthday, wedding anniversary or any other special day with the TOVP and make it a combined gift from your Facebook friends to support the MISSION 22 MARATHON to complete the TOVP by 2022?
The TOVP Foundation, Inc. is a registered non-profit organization in the U.S. and authorized by Facebook as a fundraising vehicle for Facebook users worldwide to select for fundraising events. You select the title of your fundraiser, the time-frame and the amount you want to raise, post the fundraiser link on your Facebook Page and send it to your friends. That’s it. Facebook does the rest to collect and send the funds to the TOVP Foundation, and there are no fees charged. Below are the steps to follow.
Become a TOVP Ambassador today and celebrate your most important personal days with the TOVP. And tell all your devotee family and friends to do the same. That will make you happy and Srila Prabhupada will bless you for your service to this most important and historic project in ISKCON.
Thank you from the entire TOVP Team. If you have any questions contact Sunanda das at tovp2016@gmail.com.
Note: Depending on which country you are in, the CREATE button on your Facebook Page may not include an option to create a Fundraiser. To see if your country is included on the approved Facebook list go to: https://www.facebook.com/help/837523116348786
1. At the top of your Facebook Page click the CREATE button
2. On the “Who are you raising money for?” page click on NONPROFIT
3. Type TOVP into the SEARCH BAR
4. Select TOVP FOUNDATION INC.
5. Select the AMOUNT you want to raise in US dollars
6. Select the END DATE of your fundraiser
7. Click NEXT
8. Create a TITLE for your fundraiser
9. Tell your friends WHY you’re doing the fundraiser and encourage them to do it too
10. Click NEXT
11. Pick a COVER PHOTO for your fundraiser
12. CREATE your TOVP fundraiser
Visit us at: www.tovp.org
Follow us at: www.facebook.com/tovp.mayapur
Watch us at: www.youtube.com/user/tovpinfo
Phone App at: http://tovp.org/news/announcements/new-tovp-phone-app-goes-live/
Mailing List at: https://goo.gl/forms/ojJ2WcUUuqWh8bXt1
Support us at: www.tovp.org/donate/seva-opportunities
The post Celebrate Your Birthday with the TOVP appeared first on Temple of the Vedic Planetarium.
Melting The Steel Frame Heart (video)
HH Smita Krishna Swami Lecture on Melting The Steel Frame Heart at Iskcon Chowpatty, No...
Radha Kunda - Kusum Sarovar Parikrama in Karttika (2018) (Album of photos)
Deena Bandhu Das: One day in Karttika, by Srimati Radharani’s mercy, we entered the most sacred place in all the universe, Sri Radha Kunda. We were able to take darshan of so many sacred places that reside there. Then we visited the gorgeous place called Kusum Sarovar! Come along with us through the pics of Vittalrukmini
Find them here: https://goo.gl/9oFNH7
Kirtan at Surabhi Kunj (Album of photos)
Indradyumna Swami: As part of our Mayapur Parikrama we visited the place where Srila...
This Hari-katha is attractive for all. It is sung by those who are already on the liberated platform due to being free from all material hankerings. It is the medicine [for those who are aiming for liberation]. Moreover, it gives pleasure to the ears and minds [of those who are complete materialists]. Due to all these reasons, which person will cease from hearing such katha, except for a butcher or the killer of his own soul? Continue reading "All-Attractive Hari-Katha
→ Dandavats"
When we began this project one of our primary goals was to provide a way for devotees, especially book distributors, to connect people they meet with a follow-up system. One of our main considerations was to have online courseware to provide people that are interested. Now we have it and we invite you to use it. I'm especially hoping that this facility could be taken up by book distributors during the upcoming marathon. Continue reading "Chantnow.com – A New Website to Support Your Outreach
→ Dandavats"
“Gaurakisora dasa Babaji was so renounced he would just sleep on the ground. For Food he might get some rice that he would just parch in the sun. If there was nothing else he would take some mud from the Ganges and ingest that. For clothing he would take whatever cloth was lying in the street or he would go to the crematorium and pick up rejected cloth to wear. Internally he was absorbed in the loving mellows of Radha and Krishna.
He was uneducated — it was said that he was illiterate. He could not even sign his own name. Despite being illiterate learned scholars would approach him with difficult passages from the sastra and he would explain the meaning. Sometimes people would come and read to him from the sastra and he would deliver learned discourses.”
Answer Podcast
The post Are ritvikas who reject Krishna’s pure devotees better or worse than the Mayavadis who reject Krishna’s personal form? appeared first on The Spiritual Scientist.
Bhagavad-gita verse-by-verse podcast
The post Gita 01.45 The war was not to gain a kingdom but to protect the rule of law appeared first on The Spiritual Scientist.
ECO-Vrindaban Board and Staff Meeting Minutes 10/14/2018
Mission Statement: ECO-Vrindaban promotes cow protection, local agriculture, and above all, loving Krishna, as envisioned by Srila Prabhupada, ISKCON New Vrindaban’s Founder-Acharya.
Participating Directors: Chaitanya Mangala (chair), Jamuna Jivani (board secretary), Makara, Olivia, Ranaka, and Vraja.
Participating Staff: Caitanya Bhagavat, Lalita Gopi, Monique, Suchandra, and Vidya.
1. Ox Program
Rama left New Vrindaban and is not sure whether or not he will return. Caitanya Bhagavat decided not to continue with the ox program, though he will still continue with cow care. If the ox program is to continue, a dedicated person is needed to take responsibility for it.
2. Policies Regarding the Cows
Some concerns were raised by staff members:
It was agreed the safety issues should be addressed immediately. Ranaka was tasked to take the lead with this. The cowherds will put together a proposal outlining visiting hours, what guests should and should not do while in the barn area, and so on. Also, signs will be put up in and around the barn. The ECO-V Board plans to address the other topics with the new INV administration, sometime after the New Year.
3. Garden Crew Updates
The garden crew highlighted some of their accomplishments this year, including:
Goals for 2019 include:
4. ECO-V Made Gifts
Some staff and directors expressed an interest in providing gifts at events that are grown and made in New Vrindaban. Staff members agreed to come up with proposals.
Here’s a link to the ECO-Vrindaban website.
For regular updates, please visit, like and follow the ECO-V Facebook page.
*HISTORY IN THE MAKING – MARATHON 2018 IS HERE*
Dear Devotees,
Please accept our humble obeisances.
All glories to Srila Prabhuapda.
We are delighted to invite you all for the launch of Marathon 2018 at Bhaktivedanta Manor on *Sunday 25th Nov at 5 pm.*
Srimad Bhagavatam Class by H.H.Bhakti Anugraha Janardana Swami in ISKCON Vrindavan, 20.11.2018 (video)
Srila Prabhupada wanted the devotees to purchase a property in order to install the press. Iskcon then didn’t have the means to do it. But then Giriraj Swami found the way to resolve it!
Srimad Bhagavatam Class by H.G.Rukmini Mataji at ISKCON Vrindavan, 21.11.2018 (video)
Watch it here: Read More...
KCSoc hosted over 300 university students from 30 universities at Bhaktivedanta Manor for their annual day retreat! Check out the h...
Lord Caitanya Takes Sannyasa (13 min video)
Indradyumna Swami: The other day we visited Katwa, were Nimai Pandit took sannyasa...
As part of the Gita Jayanti Festival 2018, devotees in Bali, Indonesia organised a wonderful seminar about the importance and significance of the Bhagavad Gita on the 19th November 2018. The seminar was conducted by the ISKCON Gita Jayanti Committee in collaboration with the students of Udayana University. The overall program was lead by HG Nitya Lila das. Continue reading "National Seminar on the Bhagavad Gita in Bali
→ Dandavats"
Answer Podcast
The post Does Krishna have plans only for his pure devotees? appeared first on The Spiritual Scientist.
Bhagavad-gita verse-by-verse podcast
The post Gita 01.44 When our emotion rules our reason, we rationalize a one-sided view of reality appeared first on The Spiritual Scientist.
In this second part of our interview with Akrura Prabhu, we talk about the 40 Habits of a Thinking Coach. What a coach or thinking partner should stay focused on… How the 40 habits will be beneficial for devotees… How to react when a devotee comes to you and asks for help… How to create […]
The post SV-23- 40 Habits of a Thinking Coach with Akrura Prabhu appeared first on Successful Vaisnavas - Personal Development for Hare Krishnas.
Giriraj Swami read and spoke from Srimad-Bhagavatam 4.8.3-5.
“Piety refers to the process of cleansing the heart. As recommended by Lord Caitanya, one has to cleanse the dust from the mirror of the mind, and then advancement on the path of liberation begins. Here also the same process is recommended. Malam means “contamination.” We should learn to despise all the causes of devastation, beginning from irreligion and cheating, and then we shall be able to make advancement in a life of piety. The possibility of our attaining Krishna consciousness will be easier, and we shall not be subjected to repeated devastation. The present life is repeated birth and death, but if we seek the path of liberation, we may be saved from repeated suffering.” — SB 4.8.5 purport
I was staying at our Adelaide temple for the last few days of the auspicious Kartika month. Many were coming morning and night to sing Damodarastakam prayers and offer lamps to the deities.
Some devotees were following the extra vows of Bhisma Pancaka like fasting and rising earlier than usual. Bhismadeva, lying on a bed of arrows for two months at Kurukshetra, fasted for the last five days and left this world in front of his beloved Lord Krsna.
[Talk at Massachusetts Institute of Technology, USA]
Podcast
Podcast Summary
PPT:
The post The heart of yoga is yoga of the heart appeared first on The Spiritual Scientist.
Church wind on grand piano - Amazing Grace Krishna! (4 min video)
Srila Prabhupada: The holy name is so powerful that even by ...
Radha’s Journey
By Sacinandana Swami
It is my great pleasure to share something with you today that is characteristic for Vrindavan: talk about Radha and Krishna. The topic is the journey of Radharani to meet Her beloved Krishna. It is very nectarean and dear to the vaisnava’s heart because in some ways it represents our own journey of eagerness to Krishna.
Read More...
42th Ratha Yatra Festival in Guadalajara, Mexico (Album of photos)
Srila Prabhupada: When our eyes are anointed with love of ...
Bhagavad-gita verse-by-verse podcast
The post Gita 01.43 Hearing is important, but from whom we are hearing is even more important appeared first on The Spiritual Scientist.